Welcome to Narcotics Anonymous of NJ. Our Message Is…

That an addict, any addict can stop using drugs,
lose the desire to use, and find a new way to live.


Helpline

If you feel you have a problem with drugs, call our helpline

Meetings

Locate an NA meeting near you for each day of the week

Encuentre una reunión de NA

Events

See upcoming NA events and activities in NJ

Narcotics Anonymous is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

– Narcotics Anonymous Basic Text, page 9

Recovery from addiction is possible and available through the 12 Steps and 12 Traditions of Narcotics Anonymous.

Narcotics Anonymous is FREEDOM from active addiction.

Narcotics Anonymous is an international, community-based association of recovering drug addicts with over 61,000 weekly meetings in over 131 countries worldwide.


Just for Today

November 30, 2025
Sharing the real me
Page 348
"Sharing with others keeps us from feeling isolated and alone."
Basic Text, p. 85

Intimacy is the sharing of our innermost thoughts and feelings with another human being. Many of us long for the warmth and companionship intimacy brings, but those things don't come without effort. In our addiction, we learned to guard ourselves from others lest they threaten our using. In recovery, we learn how to trust others. Intimacy requires us to lower our defenses. To feel the closeness intimacy brings, we must allow others to get close to us--the real us.

If we are to share our innermost selves with others, we must first have an idea of what those innermost selves are truly like. We regularly examine our lives to find out who we really are, what we really want, and how we really feel. Then, based on our regular inventories of ourselves, we must be as completely and consistently honest with our friends as we can be.

Intimacy is a part of life, and therefore a part of living clean--and intimacy, like everything in recovery, has its price. The painstaking self-scrutiny intimacy calls for can be hard work. And the total honesty of intimacy often brings its own complications. But the freedom from isolation and loneliness that intimacy brings is well worth the effort.

Just for Today: I seek the freedom from isolation and loneliness that intimacy brings. Today, I will get to know "the real me" by taking a personal inventory, and I will practice being completely honest with another person.

A Spiritual Principal a Day

November 30, 2025
Listening with an Open Mind and Heart
Page 345
"We learn to actively cultivate our listening skills, using our ears more than our mouths in conversation."
It Works, Tradition Two, "Applying Spiritual Principles"

Being open-minded is a key spiritual principle of Tradition Two in which we invite a Higher Power to develop and guide our group's conscience in decision making. One helpful step toward getting our minds open enough to participate in this process is to open our ears to each other. And, as the cliche goes, we're not just hearing words (blah, blah, blah, waiting for my turn to speak) but listening to them. For that to happen in earnest, we need to take a break from talking, or thinking about what we're going to say when it's finally our turn.

A mistake we often make in relationships--and this easily applies to service in NA--is believing that being heard and getting our point across is the most important contribution we can make. There are times when we confuse listening with telling someone how much we understand and immediately sharing our own story of identification. And other times our evidence for listening is a hefty list of solutions to the challenges a member has just shared with us. Sometimes an addict just wants to be heard. Our sage advice can wait until it's asked for.

When we actively listen in conversation or in a group discussion, we're able to make more meaning of the topic, have more empathy, be more inclusive and curious. We tap into the conscience part of Tradition Two when we listen to--and absorb--the voices of our fellow members. Our perspective broadens, context deepens. At our most open, we can see things as others see them, maybe even clarifying our own viewpoints in the process. We can be influenced. An addict shared, "I feel much more at peace when I am listening and not trying so hard to be heard--and isn't serenity what all this is about anyway?"

Today will be a day when I'm going to open my mind and my heart by opening my ears and not my mouth. Be quiet, brain, I'm listening!