Welcome to Narcotics Anonymous of NJ. Our Message Is…

That an addict, any addict can stop using drugs,
lose the desire to use, and find a new way to live.


Helpline

If you feel you have a problem with drugs, call our helpline

Meetings

Locate an NA meeting near you for each day of the week

Encuentre una reunión de NA

Events

See upcoming NA events and activities in NJ

Narcotics Anonymous is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.

– Narcotics Anonymous Basic Text, page 9

Recovery from addiction is possible and available through the 12 Steps and 12 Traditions of Narcotics Anonymous.

Narcotics Anonymous is FREEDOM from active addiction.

Narcotics Anonymous is an international, community-based association of recovering drug addicts with over 61,000 weekly meetings in over 131 countries worldwide.


Just for Today

May 25, 2026
"Good" and "bad" feelings
Page 151
"A lot happens in one day, both negative and positive. If we do not take time to appreciate both, perhaps we will miss something that will help us grow."
IP No. 8, "Just for Today"

Most of us seem to unconsciously judge what happens in our lives each day as good or bad, success or failure. We tend to feel happy about the "good" and angry, frustrated, or guilty about the "bad." Good and bad feelings, though, often have little to do with what's truly good or bad for us. We may learn more from our failures than our successes, especially if failure has come from taking a risk.

Attaching value judgments to our emotional reactions ties us to our old ways of thinking. We can change the way we think about the incidents of everyday life, viewing them as opportunities for growth, not as good or bad. We can search for lessons rather than assigning value. When we do this, we learn something from each day. Our daily Tenth Step is an excellent tool for evaluating the day's events and learning from both success and failure.

Just for Today: I am offered an opportunity to apply the principles of recovery so that I will learn and grow. When I learn from life's events, I succeed.

A Spiritual Principle a Day

May 26, 2026
Forgiveness, Acceptance, and Healing
Page 151
"Walking with the knowledge that someone has not forgiven us is hard, but through it we find levels of forgiveness and acceptance that we may not have known were possible."
Living Clean, Chapter 5, "Amends and Reconciliation"

Over time in NA, we learn that we are worthy of forgiveness. That discovery comes, in part, as a result of making our Step Nine amends. Part of our preparation for this process is to understand why we are doing it. To make meaningful and lasting change in our lives, we must make peace with the consequences of our actions and the harm we've caused.

While being forgiven by those we've hurt is a blessing, finding self-acceptance cannot be conditional on another's actions. We must reconcile with ourselves to heal from our past. Forgiving ourselves is not contingent on receiving forgiveness from those we've harmed.

Reconciliation may not always be possible. Though we may believe we deserve to be heard and forgiven, some will understandably stonewall our efforts. What then? It's pretty hard to gain the courage to undertake this process--but then we have to be humble enough to accept the reaction, even if it's a flat-out rejection? That rejection may be excruciating for those of us whose self-esteem hinges entirely on being liked by others. We ask ourselves, "Am I even still worthy of forgiveness? How do I walk through this?"

No one is obligated to forgive us. We are powerless over other people's willingness or readiness. In a situation like this one, we have one option for healing: move forward. That may take time because rejection is painful. As hard as it is to accept, we have to find a way to live with that pain without inflicting it on others. We must try to forgive ourselves for the consequences of our actions.

Not being forgiven is its own beast--and its own lesson in practicing spiritual principles. This experience might give us pause the next time we want to rebuff someone else's amends. We may be quicker to forgive because we know what it's like to experience that wall and how much effort it takes to live with that and let it go.

Today I will strive to accept my past and move on from it, though others may not. All I can do--today and every day--is to do better.